Tuna and Yam with Miso Mayo

Name: Tuna and Yam with Miso Mayo
Total time: 10 min
Yield: 2 인분
Ingredients: 🐟 150g tuna sashimi (cubed); 200g yam (1/2 piece, sliced); 1 tbsp miso; 1 tbsp mayonnaise; 🍬 1/2 tsp sugar

비용 $8, 절약하다 $5

출처: Recommended by CookPal

10 Min
2 인분
$8

Tuna and Yam with Miso Mayo

비용 $8, 절약하다 $5

출처: Recommended by CookPal

10 Min
2 인분
$8

재료

Fish
- 🐟 150g tuna sashimi (cubed)
Vegetables
- 200g yam (1/2 piece, sliced)
Seasoning
- 1 tbsp miso
- 1 tbsp mayonnaise
- 🍬 1/2 tsp sugar

단계

Cut the yam into thirds lengthwise, then halve each piece vertically. Slice each piece into 5mm thick strips.

In a bowl, mix the miso, mayonnaise, and sugar thoroughly. Add the tuna and yam slices, then mix well to coat evenly.

영양 성분

1인분당

🔥

250

칼로리

20g
단백질
10g
탄수화물
10g
지방

💡 팁

Serve chilled for a refreshing taste.Pair with sake or rice for a complete meal.Use fresh tuna for the best flavor.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.