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Tuna Chili Oil Udon

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 5 Min
  • 2 인분
  • $5

재료

  • Main

    • 🍜 2 frozen udon noodles
    • 🐟 1 can tuna in oil (70g)
    • 1 pack kaiware sprouts

  • Seasoning

    • 3 tbsp concentrated mentsuyu
    • 1 tbsp chili oil

단계

1

Place frozen udon noodles on a microwave-safe plate, cover loosely with plastic wrap, and microwave according to package instructions. Trim the roots off the kaiware sprouts.

2

In a bowl, mix the mentsuyu and chili oil. Add the udon noodles, canned tuna, and kaiware sprouts, then mix thoroughly.

영양 성분

1인분당

🔥

350

칼로리

  • 15g
    단백질
  • 45g
    탄수화물
  • 10g
    지방

💡 팁

For extra flavor, garnish with sesame seeds or chopped green onions.Adjust the amount of chili oil based on your spice tolerance.Use fresh udon noodles if available for a softer texture.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.