
Tuna Egg Udon
비용 $8, 절약하다 $7
출처: Recommended by CookPal
- 10 Min
- 2 인분
- $8
Tuna Egg Udon
비용 $8, 절약하다 $7
출처: Recommended by CookPal
- 10 Min
- 2 인분
- $8
재료
Noodles
- 2 packs frozen udon noodles
Egg
- 🥚 2 eggs, beaten
Seafood
- 1 can (70g) oil-packed tuna
Vegetables
- 1/3 pack kaiware sprouts
Seasoning
- 1 tbsp sake
- 2 tbsp mirin
- 🧂 1/3 tsp salt
- 1/2 tbsp soy sauce
- 1/3 tsp Japanese dashi powder
- 500 ml water
Thickener
- 1 tbsp potato starch
- 1 tbsp water
단계
Trim the roots of kaiware sprouts and cut them in half.
Place the frozen udon noodles in a microwave-safe container, cover loosely with plastic wrap, and heat according to package instructions (600W).
In a pot, combine the seasoning ingredients (☆) and tuna, then heat over medium heat until boiling. Add the potato starch slurry and stir until thickened. Pour in the beaten eggs and cook until set.
Serve the udon noodles in bowls, pour the sauce over them, and top with kaiware sprouts.
영양 성분
1인분당🔥
450
칼로리
- 25g단백질
- 60g탄수화물
- 10g지방
💡 팁
Use fresh kaiware sprouts for a crisp texture.Adjust the thickness of the sauce by varying the amount of potato starch.This dish is perfect for a quick and comforting meal.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.