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Tuna Egg Udon

비용 $8, 절약하다 $7

출처: Recommended by CookPal

  • 10 Min
  • 2 인분
  • $8

재료

  • Noodles

    • 2 packs frozen udon noodles
  • Egg

    • 🥚 2 eggs, beaten
  • Seafood

    • 1 can (70g) oil-packed tuna
  • Vegetables

    • 1/3 pack kaiware sprouts
  • Seasoning

    • 1 tbsp sake
    • 2 tbsp mirin
    • 🧂 1/3 tsp salt
    • 1/2 tbsp soy sauce
    • 1/3 tsp Japanese dashi powder
    • 500 ml water
  • Thickener

    • 1 tbsp potato starch
    • 1 tbsp water

단계

1

Trim the roots of kaiware sprouts and cut them in half.

2

Place the frozen udon noodles in a microwave-safe container, cover loosely with plastic wrap, and heat according to package instructions (600W).

3

In a pot, combine the seasoning ingredients (☆) and tuna, then heat over medium heat until boiling. Add the potato starch slurry and stir until thickened. Pour in the beaten eggs and cook until set.

4

Serve the udon noodles in bowls, pour the sauce over them, and top with kaiware sprouts.

영양 성분

1인분당

🔥

450

칼로리

  • 25g
    단백질
  • 60g
    탄수화물
  • 10g
    지방

💡

Use fresh kaiware sprouts for a crisp texture.Adjust the thickness of the sauce by varying the amount of potato starch.This dish is perfect for a quick and comforting meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.