CookPal AI
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Tuna Garlic Steak Rice

비용 $15, 절약하다 $10

출처: Recommended by CookPal

  • 20 Min
  • 2 인분
  • $15

재료

  • Rice

    • 🍚 400g cooked rice

  • Fish

    • 🐟 200g fresh tuna

  • Vegetables

    • 🥬 2 leaves lettuce
    • 25g radish sprouts
    • 🧄 1 clove garlic

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tbsp salad oil

  • Steak Sauce

    • 1 tbsp mirin
    • 1 tbsp soy sauce

  • Garlic Rice Seasoning

    • 1 tbsp sake
    • 🧂 1/4 tsp salt
    • 🧂 Pinch of pepper
    • 🧈 20g salted butter

단계

1

Season the tuna with salt and pepper.

2

Prepare the vegetables: shred lettuce, cut radish sprouts, and slice garlic thinly.

3

Mix mirin and soy sauce in a microwave-safe container and heat for 30 seconds at 600W.

4

Heat salad oil and garlic in a pan over low heat until crispy, then remove garlic chips. Sear tuna on high heat until the surface changes color, then set aside.

5

Add rice to the pan and stir-fry on medium heat until coated with oil. Add garlic rice seasoning and stir-fry for 1-2 minutes.

6

Slice the tuna steak and plate the garlic rice. Top with lettuce, radish sprouts, tuna steak, garlic chips, and drizzle steak sauce.

영양 성분

1인분당

🔥

450

칼로리

  • 30g
    단백질
  • 50g
    탄수화물
  • 15g
    지방

💡 팁

Use fresh tuna for the best flavor and texture.Prepare all ingredients beforehand to streamline cooking.Adjust seasoning to taste, especially salt and pepper.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.