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Tuna Kabayaki-style Rolled Omelette

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $5

재료

  • Eggs

    • 🥚 3 eggs
    • 🧂 A pinch of salt
    • 🍬 A pinch of sugar
    • 1 tbsp salad oil

  • Tuna

    • 🐟 1 can of tuna

  • Seasoning

    • 1/2 tbsp sake
    • 🍬 1/2 tbsp sugar
    • 1/2 tbsp soy sauce
    • 1/2 tbsp mirin

단계

1

Drain the oil from the canned tuna thoroughly. In a microwave-safe container, mix the seasoning ingredients (sake, sugar, soy sauce, mirin) and heat for about 30 seconds until the sugar dissolves. Add the tuna and mix well.

2

In a bowl, beat the eggs and mix in a pinch of salt and sugar.

3

Heat a frying pan over medium heat with salad oil. Pour in the egg mixture and stir gently for about 1 minute until it becomes semi-cooked.

4

Place the cooked eggs onto the center of a piece of plastic wrap while still hot. Add the seasoned tuna on top, wrap tightly, and shape into a kamaboko (fish cake) form. Let it sit for about 2 minutes. Slice into bite-sized pieces and serve.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 5g
    탄수화물
  • 15g
    지방

💡 팁

Use fresh eggs for better texture and flavor.Serve with rice or enjoy as a standalone dish.Adjust the seasoning to suit your taste preferences.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.