CookPal AI
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Tuna Mayo Hanpen Spring Rolls

비용 $8, 절약하다 $5

출처: Recommended by CookPal

  • 20 Min
  • 5 인분
  • $8

재료

  • Wrapper

    • 5 spring roll wrappers

  • Protein

    • 1 large hanpen (120g)
    • 1 can tuna in oil (70g)

  • Vegetables

    • 🧅 1/4 onion, minced (50g)
    • 2 tbsp canned corn

  • Seasoning

    • 1 tbsp mayonnaise
    • Pinch of salt and pepper

  • Binding

    • 1/2 tbsp flour
    • 1/2 tbsp water

  • Cooking Oil

    • Enough salad oil for frying

단계

1

Mince the onion and soak it in water, then squeeze out the moisture.

2

Mash the hanpen in its packaging until smooth.

3

In a bowl, mix tuna, minced onion, canned corn, and mayonnaise with salt and pepper to create the tuna mayo mixture.

4

Place 1/5 of the hanpen and tuna mayo mixture onto each spring roll wrapper, roll tightly, and seal the edges with the flour-water mixture. Repeat for all 5 rolls.

5

Heat salad oil in a frying pan to 170°C, then fry the rolls for 2-3 minutes, turning until golden brown.

영양 성분

1인분당

🔥

250

칼로리

  • 12g
    단백질
  • 20g
    탄수화물
  • 15g
    지방

💡 팁

These rolls are perfect for meal prep as they can be stored in the fridge and reheated.You can substitute hanpen with mashed tofu for a vegetarian option.Serve with a dipping sauce like soy sauce or sweet chili for added flavor.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.