CookPal AI
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Tuna Salad

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 10 Min
  • 2 인분
  • $5

재료

  • Canned Goods

    • 🐟 1 can (70g) tuna in oil

  • Eggs

    • 🥚 1 boiled egg

  • Vegetables

    • 🥬 4 lettuce leaves
    • 🥒 1/2 cucumber, sliced
    • 🍅 1 tomato, wedged

  • Condiments

    • 🧴 2 tsp mayonnaise

  • Dressing

    • 🧂 1/3 tsp salt
    • 🍶 1 tbsp vinegar
    • Pinch of pepper
    • 3 tbsp olive oil

단계

1

Mix tuna and mayonnaise in a bowl.

2

Prepare vegetables: tear lettuce into bite-sized pieces, slice cucumber diagonally, wedge tomato, and quarter the boiled egg.

3

Combine dressing ingredients (salt, vinegar, pepper, olive oil) in a separate bowl and mix well.

4

Arrange vegetables on a plate, top with tuna mixture, and drizzle dressing over the salad.

영양 성분

1인분당

🔥

250

칼로리

  • 15g
    단백질
  • 10g
    탄수화물
  • 18g
    지방

💡 팁

Use fresh vegetables for the best flavor and texture.You can substitute olive oil with another neutral oil if preferred.Add extra herbs like parsley or basil for enhanced aroma.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.