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Tuna Tartar Sandwich

비용 $5, 절약하다 $7

출처: Recommended by CookPal

  • 10 Min
  • 1 인분
  • $5

재료

  • Bread

    • 🍞 2 slices of bread

  • Egg

    • 🥚 1 egg

  • Vegetable

    • 🧅 1/2 onion, minced

  • Fish

    • 🐟 35g canned tuna, drained

  • Seasoning

    • 🧂 Pinch of pepper
    • 2 tbsp vinegar
    • 3 tbsp mayonnaise
    • Pinch of chopped parsley

단계

1

Mince the onion and drain the canned tuna.

2

Place the minced onion evenly in a microwave-safe container, crack the egg on top, and poke holes in the yolk with a toothpick.

3

Add pepper and vinegar, then microwave at 600W for 3 minutes.

4

Mix in mayonnaise, parsley, and tuna thoroughly.

5

Spread the mixture onto one slice of bread, top with another slice, and cut into halves to serve.

영양 성분

1인분당

🔥

350

칼로리

  • 15g
    단백질
  • 30g
    탄수화물
  • 20g
    지방

💡 팁

You can toast the bread for extra crunch.Add garlic for a stronger flavor profile.Serve with a side of salad for a balanced meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.