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Tuna Tataki with Okra

비용 $8, 절약하다 $5

출처: Recommended by CookPal

  • 10 Min
  • 2 인분
  • $8

재료

  • Fish

    • 🐟 100g sashimi-grade tuna

  • Vegetables

    • 🌱 5 okra pods
    • 125g grated yam

  • Condiments

    • 1 tsp salted kombu
    • 2 tsp concentrated soy sauce
    • 1 tsp sesame oil

단계

1

Rub okra with a pinch of salt, rinse under water, and pat dry. Grate the yam.

2

Cut tuna into bite-sized pieces.

3

Boil water in a pot, add okra, and cook for 2 minutes. Drain, remove stems, and finely chop. Mix with salted kombu and chop further.

4

Layer grated yam, tuna, and okra mixture in a serving dish. Drizzle with soy sauce and sesame oil.

영양 성분

1인분당

🔥

150

칼로리

  • 20g
    단백질
  • 10g
    탄수화물
  • 5g
    지방

💡 팁

Use fresh sashimi-grade tuna for the best flavor and texture.Chill the dish slightly before serving for a refreshing experience.Adjust soy sauce and sesame oil to taste.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.