CookPal AI
recipe image

Tuna Tomato Pasta

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 120 Min
  • 2 인분
  • $8

재료

  • Pasta

    • 🍝 160g spaghetti

  • Canned Goods

    • 🐟 1 can (70g) tuna in water
    • 🍅 1 can (400g) diced tomatoes

  • Seasoning

    • 🧂 1/2 tsp salt
    • 1 tsp consomme powder
    • Pinch of pepper
    • 1 tbsp olive oil

  • Topping

    • 🧀 Grated cheese to taste

단계

1

Break the spaghetti in half and place it in a resealable bag. Add 300ml water (not listed in ingredients), remove air, seal the bag, and refrigerate for 2 hours. Drain the water.

2

In a microwave-safe container, mix all ingredients. Cover loosely with plastic wrap and microwave at 600W for 5 minutes. Stir well, cover loosely again, and microwave for another 3 minutes.

3

Serve on a plate and sprinkle grated cheese on top.

영양 성분

1인분당

🔥

450

칼로리

  • 20g
    단백질
  • 55g
    탄수화물
  • 10g
    지방

💡 팁

Use whole-grain spaghetti for added fiber.Adjust seasoning to taste, especially salt and pepper.For a richer flavor, use tuna in oil instead of water.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.