Tuna Tomato Soup Pasta

Name: Tuna Tomato Soup Pasta
Total time: 10 min
Yield: 1 인분
Ingredients: 🍝 20g quick-cooking macaroni; 🐟 1 can (70g) oil-packed tuna; 🥦 2 frozen broccoli florets; 🍅 200cc unsalted tomato juice; 🧂 Pinch of salt and pepper

비용 $5, 절약하다 $10

출처: Recommended by CookPal

10 Min
1 인분
$5

Tuna Tomato Soup Pasta

비용 $5, 절약하다 $10

출처: Recommended by CookPal

10 Min
1 인분
$5

재료

Pasta / Noodles
- 🍝 20g quick-cooking macaroni
Fish
- 🐟 1 can (70g) oil-packed tuna
Vegetables
- 🥦 2 frozen broccoli florets
Liquids
- 🍅 200cc unsalted tomato juice
Seasoning
- 🧂 Pinch of salt and pepper

단계

Combine all ingredients in a mug, mix well, cover loosely with plastic wrap, and microwave at 600W for 4 minutes.

Stir lightly and let sit for 2–3 minutes until the macaroni softens.

영양 성분

1인분당

🔥

250

칼로리

15g
단백질
20g
탄수화물
8g
지방

💡 팁

Use quick-cooking pasta to save time.Frozen broccoli can be replaced with fresh if available.Adjust salt and pepper to taste after cooking.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.