CookPal AI
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Turkey Goulash

비용 $15, 절약하다 $10

출처: Recommended by CookPal

  • 30 Min
  • 8 인분
  • $15

재료

  • Protein

    • 🦃 1 pound lean ground turkey

  • Canned Goods

    • 🍅 1 (14 ounce) can stewed, diced tomatoes
    • 🍅 1 cup tomato sauce

  • Spices & Seasoning

    • 🧄 3 cloves garlic, minced
    • 🍬 2 teaspoons white sugar
    • ½ teaspoon dried basil

  • Grains

    • 1 (16 ounce) package bow tie pasta

단계

1

In a large skillet over medium heat, cook the turkey until browned.

2

Stir in the stewed tomatoes, garlic, tomato sauce, sugar and basil, and then simmer for about 20 minutes.

3

Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente, and then drain.

4

Combine the pasta and turkey mixture; toss and serve.

영양 성분

1인분당

🔥

311

칼로리

  • 18g
    단백질
  • 47g
    탄수화물
  • 6g
    지방

💡 팁

Serve with a fresh green salad for added nutrients.For extra flavor, top with grated cheese or fresh herbs.Freeze leftovers in airtight containers for a quick meal in the future.Use whole wheat pasta for more fiber and additional health benefits.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.