
Umami Simmered Dish
비용 $15, 절약하다 $10
출처: Recommended by CookPal
- 90 Min
- 4 인분
- $15
Umami Simmered Dish
비용 $15, 절약하다 $10
출처: Recommended by CookPal
- 90 Min
- 4 인분
- $15
재료
Protein
- 🍗 200g chicken thigh
Vegetables
- 200g lotus root
- 🥕 75g carrot
- 60g burdock root
- 1/2 bamboo shoot (water-packed)
- 6 snow peas
Others
- 100g konjac
- 4 dried shiitake mushrooms
- 1/2 tbsp salad oil
Seasoning
- 200cc water
- 1 tbsp sake
- 3 tbsp mirin
- 🍬 1/2 tbsp sugar
- 3 tbsp soy sauce
단계
Soak dried shiitake mushrooms in water until softened. Reserve 200cc of the soaking liquid and cut the mushrooms in half.
Prepare vegetables: cut lotus root into half-moon slices, carrot into irregular chunks, burdock root into diagonal slices, bamboo shoot into wedges and half-moon slices, and snow peas into diagonal halves after blanching.
Tear konjac into bite-sized pieces and boil for 3 minutes to remove its odor.
Cut chicken thigh into bite-sized pieces.
Heat salad oil in a pan over medium heat and sauté chicken until its color changes. Add prepared vegetables, mushrooms, and konjac, and stir until coated with oil.
Add shiitake soaking liquid and all seasonings except soy sauce. Bring to a boil, skim off any foam, cover with a drop lid, and simmer for 10 minutes.
Add soy sauce and continue simmering for another 10 minutes, stirring occasionally, until the liquid reduces to one-third.
Serve the dish in a bowl and garnish with snow peas.
영양 성분
1인분당🔥
250
칼로리
- 20g단백질
- 30g탄수화물
- 5g지방
💡 팁
Use fresh vegetables for better flavor and texture.Adjust the seasoning to suit your taste preferences.This dish can be prepared ahead and reheated for convenience.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.