
Unagi and Sticky Vegetable Mix
비용 $8.5, 절약하다 $5
출처: Recommended by CookPal
- 10 Min
- 1 인분
- $8.5
Unagi and Sticky Vegetable Mix
비용 $8.5, 절약하다 $5
출처: Recommended by CookPal
- 10 Min
- 1 인분
- $8.5
재료
Seafood
- 80g grilled unagi
Vegetables
- 3 okra pods
- 150g peeled nagaimo
Condiments
- 1 tbsp concentrated mentsuyu
- 1/2 tsp wasabi
Toppings
- suitable amount of shredded nori
단계
Cut the grilled unagi into 2cm squares.
Rub okra with a pinch of salt on a cutting board, wrap loosely in plastic wrap, microwave at 600W for 30–40 seconds, then rinse with water and pat dry. Remove stems and slice into 5mm rings.
Peel the nagaimo, place it in a plastic bag, and crush it finely using a rolling pin or similar tool.
In a bowl, mix mentsuyu and wasabi, then add the unagi, okra, and nagaimo. Combine thoroughly. Serve in a dish and top with shredded nori.
영양 성분
1인분당🔥
200
칼로리
- 15g단백질
- 10g탄수화물
- 5g지방
💡 팁
This dish is perfect for a quick dinner or light meal.You can prepare the ingredients ahead and store them in the fridge for up to a day.Adjust the wasabi amount based on your spice tolerance.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.