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Unagi Negiyaki

비용 $15, 절약하다 $10

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $15

재료

  • Main

    • 90g grilled eel with sauce
    • 🧅 35g chopped green onion
    • 125g konjac, diced
    • 1 tbsp salad oil

  • Batter

    • 50g all-purpose flour
    • 🥚 1 egg
    • 🧂 1 pinch salt
    • 1/2 tsp Japanese dashi powder
    • 💧 50ml water

단계

1

Chop green onions and dice konjac into 5mm cubes. Boil konjac for 3 minutes, rinse under cold water, and drain.

2

Cut grilled eel into 2cm wide pieces.

3

In a bowl, whisk egg, salt, dashi powder, and water. Sift in flour and mix until smooth.

4

Add chopped green onions and diced konjac to the batter and mix well.

5

Heat salad oil in a frying pan. Pour the batter into the pan and shape into a circle. Place eel pieces on top, cover with a lid, and cook over medium-low heat for 5 minutes until golden brown.

6

Flip the pancake and cook for another 3 minutes. Slice into portions, garnish with green onions, and serve with eel sauce.

영양 성분

1인분당

🔥

250

칼로리

  • 15g
    단백질
  • 20g
    탄수화물
  • 10g
    지방

💡 팁

Use fresh eel for better flavor.Adjust the amount of dashi powder to suit your taste.Serve with a sprinkle of sansho pepper for added aroma.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.