Urui and Tuna Sesame Mayo Salad

Name: Urui and Tuna Sesame Mayo Salad
Total time: 5 min
Yield: 2 인분
Ingredients: 100g urui; 🐟 1 can (70g) oil-packed tuna; 🌰 1 tbsp white sesame seeds; 🥫 2 tbsp mayonnaise; 🧂 1 pinch salt; A dash of black pepper

비용 $5, 절약하다 $10

출처: Recommended by CookPal

5 Min
2 인분
$5

Urui and Tuna Sesame Mayo Salad

비용 $5, 절약하다 $10

출처: Recommended by CookPal

5 Min
2 인분
$5

재료

Vegetable
- 100g urui
Protein
- 🐟 1 can (70g) oil-packed tuna
Seasoning
- 🌰 1 tbsp white sesame seeds
- 🥫 2 tbsp mayonnaise
- 🧂 1 pinch salt
- A dash of black pepper

단계

Cut the urui into bite-sized pieces.

In a bowl, mix the sesame seeds, mayonnaise, salt, and pepper.

Add the urui and tuna to the bowl and toss until evenly coated.

영양 성분

1인분당

🔥

150

칼로리

10g
단백질
5g
탄수화물
10g
지방

💡 팁

Urui is a mild mountain vegetable that can be eaten raw to enjoy its natural sweetness.This dish is quick and easy, perfect for a light meal or side dish.You can substitute urui with spinach or other leafy greens if unavailable.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.