CookPal AI
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Vegetable Paste Keema Curry

비용 $10, 절약하다 $15

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $10

재료

  • Staple

    • 🍚 2 bowls cooked rice (400g)

  • Protein

    • 150g mixed ground meat

  • Vegetables

    • 🧅 1/2 onion (100g), sliced
    • 🥕 1/2 carrot (75g), chopped
    • 1/2 celery stalk (50g), chopped
    • 🧄 1 clove garlic, halved

  • Liquid

    • 💧 100cc water

  • Oil

    • 1 tsp salad oil

  • Spices

    • 1 tbsp curry powder

  • Seasoning

    • 2 tbsp ketchup
    • 1 tbsp Worcestershire sauce
    • 🧂 1/2 tsp salt

단계

1

Slice the onion, chop the carrot and celery, and halve the garlic clove.

2

Blend the chopped vegetables and water in a mixer until smooth to create a vegetable paste.

3

Heat salad oil in a pan over medium heat, add ground meat, and cook until browned. Add curry powder and stir until combined.

4

Add the vegetable paste and seasonings (ketchup, Worcestershire sauce, salt) to the pan. Cover and simmer on low heat for 10 minutes.

5

Uncover and cook for an additional 5 minutes, stirring occasionally, to reduce excess liquid.

6

Serve the curry over bowls of cooked rice.

영양 성분

1인분당

🔥

450

칼로리

  • 25g
    단백질
  • 50g
    탄수화물
  • 10g
    지방

💡 팁

Use fresh vegetables for a sweeter curry.Adjust the spice level by adding chili powder or reducing curry powder.This dish can be stored in the fridge for up to 3 days.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.