
Vegetable Quiche
비용 $8, 절약하다 $12
출처: Recommended by CookPal
- 15 Min
- 2 인분
- $8
Vegetable Quiche
비용 $8, 절약하다 $12
출처: Recommended by CookPal
- 15 Min
- 2 인분
- $8
재료
Vegetables
- 🧅 1/2 onion, sliced (100g)
- 🍄 80g shimeji mushrooms
- 1 bell pepper, minced
- 🌽 50g sweet corn
Seasoning
- 🧂 Salt and pepper to taste
Dairy
- 🧈 1 tbsp salted butter
- 🥛 100ml milk
- 🧀 50g cheese
Protein
- 🥚 2 eggs
- 🐟 1 can tuna
단계
Slice the onion, separate shimeji mushrooms into small clusters, and mince the bell pepper.
Melt butter in a frying pan and sauté the prepared vegetables until softened. Add sweet corn and season with salt and pepper, cooking briefly.
In a bowl, beat the eggs thoroughly, then mix in milk, salt, pepper, half the cheese, tuna, and the sautéed vegetables.
Pour the mixture into a microwave-safe dish, top with the remaining cheese, cover with plastic wrap, and microwave at 600W for 10 minutes.
영양 성분
1인분당🔥
250
칼로리
- 18g단백질
- 12g탄수화물
- 15g지방
💡 팁
Use fresh vegetables for better flavor and nutrition.You can substitute tuna with cooked chicken or tofu for variation.Serve with a side salad for a complete meal.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.