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Vegetable-rich Ajillo

비용 $10, 절약하다 $15

출처: Recommended by CookPal

  • 20 Min
  • 2 인분
  • $10

재료

  • Meat

    • 70g block bacon

  • Vegetables

    • 🥔 1 small potato, peeled and chopped
    • 100g shimeji mushrooms
    • 🥦 60g broccoli florets
    • 🍅 4 cherry tomatoes
    • 🧄 1 clove garlic, halved

  • Condiments

    • 200cc olive oil
    • 🧂 2/3 tsp salt

단계

1

Peel and chop the potato into bite-sized pieces. Soak in water, drain, and microwave for 1 minute at 600W. Drain again.

2

Cut the root of the shimeji mushrooms and separate into small clusters. Remove the stems of cherry tomatoes and pierce them with a toothpick. Halve the garlic and remove the core.

3

Cut the block bacon into 1cm thick sticks.

4

Heat olive oil, salt, and garlic in a pan over medium heat until fragrant. Add bacon, potato, and shimeji mushrooms, cooking for 2–3 minutes until the mushrooms soften.

5

Add broccoli and cherry tomatoes, cooking for another 2–3 minutes while flipping occasionally until the broccoli is tender.

영양 성분

1인분당

🔥

450

칼로리

  • 12g
    단백질
  • 20g
    탄수화물
  • 35g
    지방

💡 팁

Serve with baguette to soak up the flavorful oil.Use asparagus or bell peppers as alternative vegetables.Cook slowly to enhance the garlic aroma and vegetable textures.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.