
Vegetable-rich Pot-au-feu
비용 $15, 절약하다 $10
출처: Recommended by CookPal
- 60 Min
- 4 인분
- $15
Vegetable-rich Pot-au-feu
비용 $15, 절약하다 $10
출처: Recommended by CookPal
- 60 Min
- 4 인분
- $15
재료
Main
- 2 slices pork loin
- 🥔 2 potatoes (300g)
- 🥕 1 carrot (150g)
- 2 king oyster mushrooms (80g)
- 🧅 1 onion (200g)
- 🧂 Pinch of salt and pepper
- 1/2 tbsp olive oil
- Pinch of black pepper
Soup Base
- 💧 600cc water
- 🧂 1 tsp salt
- 1 bay leaf
- 🧄 1/2 tsp grated garlic
Garnish
- Chopped parsley as needed
단계
Cut the potatoes in half and soak in water for 5 minutes. Drain. Cut the carrot in half lengthwise and then crosswise. Slice the king oyster mushrooms in half lengthwise. Quarter the onion while keeping the core intact.
Cut the pork loin in half and season both sides with salt and pepper.
Heat olive oil in a pot over medium heat and sear the pork until browned on both sides.
Add the soup base ingredients (water, salt, bay leaf, garlic), potatoes, carrots, and onion to the pot. Bring to a boil, cover, and simmer on low heat for 20 minutes.
Add the king oyster mushrooms and simmer for another 5 minutes. Stir in black pepper lightly.
Serve in bowls and garnish with chopped parsley.
영양 성분
1인분당🔥
250
칼로리
- 20g단백질
- 30g탄수화물
- 8g지방
💡 팁
Use fresh vegetables for the best flavor.Adjust seasoning to taste before serving.Leftovers can be stored in the fridge for up to 2 days.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.