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Vegetable-rich Pot-au-feu

비용 $15, 절약하다 $10

출처: Recommended by CookPal

  • 60 Min
  • 4 인분
  • $15

재료

  • Main

    • 2 slices pork loin
    • 🥔 2 potatoes (300g)
    • 🥕 1 carrot (150g)
    • 2 king oyster mushrooms (80g)
    • 🧅 1 onion (200g)
    • 🧂 Pinch of salt and pepper
    • 1/2 tbsp olive oil
    • Pinch of black pepper
  • Soup Base

    • 💧 600cc water
    • 🧂 1 tsp salt
    • 1 bay leaf
    • 🧄 1/2 tsp grated garlic
  • Garnish

    • Chopped parsley as needed

단계

1

Cut the potatoes in half and soak in water for 5 minutes. Drain. Cut the carrot in half lengthwise and then crosswise. Slice the king oyster mushrooms in half lengthwise. Quarter the onion while keeping the core intact.

2

Cut the pork loin in half and season both sides with salt and pepper.

3

Heat olive oil in a pot over medium heat and sear the pork until browned on both sides.

4

Add the soup base ingredients (water, salt, bay leaf, garlic), potatoes, carrots, and onion to the pot. Bring to a boil, cover, and simmer on low heat for 20 minutes.

5

Add the king oyster mushrooms and simmer for another 5 minutes. Stir in black pepper lightly.

6

Serve in bowls and garnish with chopped parsley.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 30g
    탄수화물
  • 8g
    지방

💡

Use fresh vegetables for the best flavor.Adjust seasoning to taste before serving.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.