
W Nebaneba Omelette
비용 $5, 절약하다 $10
출처: Recommended by CookPal
- 20 Min
- 2 인분
- $5
W Nebaneba Omelette
비용 $5, 절약하다 $10
출처: Recommended by CookPal
- 20 Min
- 2 인분
- $5
재료
Main Ingredients
- 🥚 3 eggs
- 1 pack natto with sauce
- 🥛 2 tbsp milk
- 1 pinch Japanese dashi granules
- 1 tbsp salad oil
- Bonito flakes as needed
Sauce Ingredients
- 5 okra (60g)
- 1 honey-pickled umeboshi
- 1 tbsp ponzu soy sauce
- A small amount of grated ginger
단계
Rub okra with salt and roll on a cutting board. Boil for 30 seconds, rinse in cold water, and drain.
Cut off okra stems and slice into rings. Remove the pit from umeboshi and mash it.
Mix okra, umeboshi, ponzu soy sauce, and grated ginger in a bowl until sticky (ume okra sauce).
In a separate bowl, beat eggs and mix with natto, its sauce, milk, and dashi granules (egg mixture).
Heat salad oil in a frying pan over high heat, then reduce to medium. Pour in the egg mixture and stir with chopsticks. Fold in half when semi-cooked and shape.
Plate the omelette, top with bonito flakes, and drizzle ume okra sauce over it.
영양 성분
1인분당🔥
250
칼로리
- 15g단백질
- 10g탄수화물
- 15g지방
💡 팁
For extra flavor, add cheese to the omelette before folding.Use fresh okra for the best texture and taste.Adjust the amount of ginger in the sauce to suit your preference.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.