CookPal AI
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Wakame and Chicken Breast Salad

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $5

재료

  • Seaweed

    • 4g dried wakame

  • Protein

    • 🍗 150g skinless chicken breast

  • Vegetable

    • 🍅 1/4 tomato, diced

  • Seasoning

    • 🧂 Pinch of salt

  • Dressing

    • 10g anchovy paste
    • 2 tsp vinegar
    • 2g capers, chopped

단계

1

Sprinkle salt on the chicken breast, place it on a microwave-safe plate, cover loosely with plastic wrap, and microwave for 2–3 minutes. Let it cool and shred finely.

2

Soak the dried wakame in water to rehydrate, then squeeze out excess water. Dice the tomato into 1cm cubes.

3

Combine the chicken, wakame, and tomato with the dressing ingredients (anchovy paste, vinegar, and chopped capers). Toss well.

영양 성분

1인분당

🔥

150

칼로리

  • 20g
    단백질
  • 5g
    탄수화물
  • 3g
    지방

💡 팁

This salad is best served chilled for a refreshing taste.You can substitute capers with olives for a different flavor profile.Prepare the dressing in advance to save time during assembly.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.