Wakame and Chikuwa with Bonito Mayo

Name: Wakame and Chikuwa with Bonito Mayo
Total time: 10 min
Yield: 2 인분
Ingredients: 🥒 1/2 cucumber, thinly sliced; 2 chikuwa, thinly sliced; 2 tbsp dried wakame, rehydrated; 3 tbsp mayonnaise; 1 tbsp mentsuyu (2x concentrated); 4g bonito flakes; White sesame seeds, as needed

비용 $5, 절약하다 $10

출처: Recommended by CookPal

10 Min
2 인분
$5

Wakame and Chikuwa with Bonito Mayo

비용 $5, 절약하다 $10

출처: Recommended by CookPal

10 Min
2 인분
$5

재료

Vegetables
- 🥒 1/2 cucumber, thinly sliced
Seafood
- 2 chikuwa, thinly sliced
- 2 tbsp dried wakame, rehydrated
Seasonings
- 3 tbsp mayonnaise
- 1 tbsp mentsuyu (2x concentrated)
- 4g bonito flakes
- White sesame seeds, as needed

단계

Thinly slice the cucumber and sprinkle with a pinch of salt. Let it sit until softened, then rinse and drain. Thinly slice the chikuwa. Rehydrate the wakame in water and squeeze out excess moisture.

In a bowl, mix the mayonnaise, mentsuyu, bonito flakes, and sesame seeds. Add the prepared ingredients and toss to combine.

영양 성분

1인분당

🔥

150

칼로리

5g
단백질
8g
탄수화물
10g
지방

💡 팁

This dish pairs well with rice or as a side for grilled fish.You can substitute mentsuyu with soy sauce and a pinch of sugar if unavailable.For added crunch, sprinkle some roasted sesame seeds on top before serving.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.