
Wakame and Firefly Squid with Spicy Sauce
비용 $8, 절약하다 $7
출처: Recommended by CookPal
- 15 Min
- 2 인분
- $8
Wakame and Firefly Squid with Spicy Sauce
비용 $8, 절약하다 $7
출처: Recommended by CookPal
- 15 Min
- 2 인분
- $8
재료
Seafood
- 🦑 50g boiled firefly squid
Vegetables
- 4 stalks wakame
Spicy Sauce
- 1/2 tsp doubanjiang
- 🧄 1/4 tsp grated garlic
- 1 tsp shio koji
- 1 tsp vinegar
- 1/2 tbsp sesame oil
단계
Trim the roots of the wakame. Boil water in a pan, add a pinch of salt, and blanch the wakame starting from the root for about 30 seconds. Add the green parts and blanch briefly. Drain and cool. Cut the green parts in half and tie them into a knot. Cut the white parts into 3cm pieces.
Mix all the ingredients for the spicy sauce (doubanjiang, garlic, shio koji, vinegar, sesame oil) in a bowl.
Prepare the firefly squid by removing the eyes, cartilage, and beak.
Arrange the wakame and firefly squid on a plate and drizzle with the spicy sauce.
영양 성분
1인분당🔥
120
칼로리
- 10g단백질
- 5g탄수화물
- 8g지방
💡 팁
You can substitute firefly squid with octopus for a similar taste.This dish pairs well with sake or light beer.Prepare the spicy sauce in advance to save time during assembly.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.