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Wakame and Fried Tofu with Miso Vinegar Dressing

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 10 Min
  • 2 인분
  • $5

재료

  • Vegetables

    • 4 stalks wakame

  • Protein

    • 1 piece fried tofu

  • Condiments

    • 2 tbsp miso
    • 🍬 1 tbsp sugar
    • 1 tbsp vinegar

단계

1

Trim the roots of the wakame and cut into 3cm pieces, including the green parts.

2

Cut the fried tofu in half lengthwise, then slice into 5mm strips.

3

Boil water and blanch the wakame briefly, then drain well.

4

Blanch the fried tofu briefly in the same boiling water, then drain well.

5

In a bowl, mix miso, sugar, and vinegar thoroughly.

6

Combine the wakame and fried tofu with the dressing, mix well, and serve.

영양 성분

1인분당

🔥

150

칼로리

  • 8g
    단백질
  • 10g
    탄수화물
  • 5g
    지방

💡 팁

Blanching the tofu helps reduce its oiliness and makes it more suitable for light dishes.You can substitute wakame with green onions or other leafy greens for variation.This dish pairs well with rice or as a side to grilled fish.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.