Wakame and Tuna with Ponzu Dressing

Name: Wakame and Tuna with Ponzu Dressing
Total time: 15 min
Yield: 2 인분
Ingredients: 🐟 1 can (75g) oil-packed tuna; 2 tbsp dried wakame; 🥒 1/2 cucumber, thinly sliced; 🧂 2 pinches of salt; 1 tbsp ponzu soy sauce

비용 $5, 절약하다 $10

출처: Recommended by CookPal

15 Min
2 인분
$5

Wakame and Tuna with Ponzu Dressing

비용 $5, 절약하다 $10

출처: Recommended by CookPal

15 Min
2 인분
$5

재료

Seafood
- 🐟 1 can (75g) oil-packed tuna
Vegetables
- 2 tbsp dried wakame
- 🥒 1/2 cucumber, thinly sliced
Seasoning
- 🧂 2 pinches of salt
- 1 tbsp ponzu soy sauce

단계

Rehydrate the dried wakame in water, then squeeze out excess moisture. Thinly slice the cucumber, sprinkle with salt, massage gently, and let sit for 5 minutes. Squeeze out excess moisture.

Drain the oil from the tuna can. In a bowl, combine wakame, tuna, cucumber, and ponzu soy sauce. Mix well.

영양 성분

1인분당

🔥

120

칼로리

10g
단백질
5g
탄수화물
6g
지방

💡 팁

Use fresh cucumber for a crisp texture.Adjust the amount of ponzu soy sauce to taste.This dish pairs well with steamed rice or as a side for grilled fish.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.