Wakame and Tuna with Sesame Miso Dressing
비용 $8, 절약하다 $12
출처: Recommended by CookPal
- 10 Min
- 2 인분
- $8
Wakame and Tuna with Sesame Miso Dressing
비용 $8, 절약하다 $12
출처: Recommended by CookPal
- 10 Min
- 2 인분
- $8
재료
Seafood
- 🐟 80g sashimi-grade tuna
Vegetables
- 3 stalks of wakame
Seasonings
- 🧂 1/2 tbsp sugar
- 1 tbsp vinegar
- 1 tbsp miso
- 🌰 1 tbsp ground white sesame
- 💧 1 tbsp water
단계
1
Trim the roots of the wakame. Boil water in a pot, add a pinch of salt, and blanch the wakame starting with the stems for 30 seconds. Add the green parts and blanch briefly. Drain and cut into 12 equal pieces.
2
Cut the tuna into 2cm cubes.
3
In a bowl, mix the seasonings (☆). Add the wakame and tuna, then toss to combine.
영양 성분
1인분당🔥
150
칼로리
- 20g단백질
- 5g탄수화물
- 5g지방
💡 팁
Use fresh sashimi-grade tuna for the best results.Blanching wakame briefly helps retain its vibrant color and crunch.Add a touch of chili oil for a spicy variation.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.