
Wakasagi and Onion Lemon Marinade
비용 $8, 절약하다 $12
출처: Recommended by CookPal
- 15 Min
- 2 인분
- $8
Wakasagi and Onion Lemon Marinade
비용 $8, 절약하다 $12
출처: Recommended by CookPal
- 15 Min
- 2 인분
- $8
재료
Fish
- 200g wakasagi fish
- 🧂 Pinch of salt
- Pinch of pepper
- 1 tbsp flour
Vegetables
- 🧅 1/2 onion, thinly sliced
- 1/2 red paprika, thinly sliced
- 🍋 4 slices of lemon
Seasoning
- 3 tbsp olive oil
- 1 tsp sugar
- 🧂 1/2 tsp salt
- Pinch of pepper
- 2 tbsp olive oil
- 2 tbsp vinegar
단계
Thinly slice the onion and soak it in water to remove bitterness. Drain well. Slice the red paprika thinly and cut the lemon into quarter wedges.
Pat the wakasagi fish dry, season with salt and pepper, and coat with flour.
In a bowl, mix lemon slices with the ★ seasonings (sugar, salt, pepper, olive oil, vinegar). Add the onion and red paprika, and mix well.
Heat olive oil in a frying pan over medium-low heat. Pan-fry the wakasagi fish until golden brown, flipping occasionally.
While the fish is still hot, add it to the bowl with the marinade. Mix and let sit for 5 minutes to absorb flavors.
영양 성분
1인분당🔥
250
칼로리
- 15g단백질
- 10g탄수화물
- 10g지방
💡 팁
Serve with a glass of white wine for a refreshing pairing.You can substitute wakasagi with small white fish like smelt.Prepare the marinade in advance for quicker assembly.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.