CookPal AI
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Warabi and Konnyaku Miso Kinpira

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 200 Min
  • 2 인분
  • $5

재료

  • Main Ingredients

    • 150g fresh warabi
    • 100g tsuki konnyaku
    • 1/2 tsp sliced chili
    • 1 tbsp sesame oil

  • Warabi Preparation

    • 💧 600cc water
    • 1/2 tsp baking soda

  • Seasoning

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🧂 1 tsp sugar
    • 1 1/2 tbsp miso
    • 1 tbsp white sesame seeds

단계

1

Wash the warabi and trim the hard root ends. Boil water in a large pot, turn off the heat, add baking soda, and mix. Add the warabi and let it soak for 6–8 hours. Rinse with water, drain, and cut into bite-sized pieces.

2

Place tsuki konnyaku in a pot, add enough water to cover, bring to a boil, and simmer on medium heat for 3 minutes. Drain the water.

3

Mix all seasoning ingredients (★) in a bowl.

4

Heat sesame oil in a frying pan, add chili, and stir-fry on low heat until fragrant. Add warabi and konnyaku, stir-fry on medium heat until coated with oil. Add the seasoning mixture and stir-fry until the liquid evaporates.

영양 성분

1인분당

🔥

150

칼로리

  • 5g
    단백질
  • 10g
    탄수화물
  • 5g
    지방

💡 팁

Proper preparation of warabi is essential to remove bitterness; overnight soaking is recommended.Konnyaku is a low-calorie ingredient, making this dish suitable for weight management.Store leftovers in the fridge for up to 3 days; reheat gently before serving.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.