Warm Broccoli and Scallop Salad

Name: Warm Broccoli and Scallop Salad
Total time: 10 min
Yield: 2 인분
Ingredients: 🦪 100g boiled baby scallops; 🥦 125g broccoli, cut into florets; 1 tbsp sake; 🍬 1 tsp sugar; 🧂 1/3 tsp salt; 1 tbsp balsamic vinegar; 1 tsp grain mustard; 1 tbsp olive oil; Pinch of black pepper

비용 $8, 절약하다 $5

출처: Recommended by CookPal

10 Min
2 인분
$8

Warm Broccoli and Scallop Salad

비용 $8, 절약하다 $5

출처: Recommended by CookPal

10 Min
2 인분
$8

재료

Seafood
- 🦪 100g boiled baby scallops
Vegetables
- 🥦 125g broccoli, cut into florets
Seasoning
- 1 tbsp sake
- 🍬 1 tsp sugar
- 🧂 1/3 tsp salt
- 1 tbsp balsamic vinegar
- 1 tsp grain mustard
- 1 tbsp olive oil
- Pinch of black pepper

단계

Cut the broccoli into small florets.

Place broccoli and baby scallops in a microwave-safe container, sprinkle with sake, cover loosely with plastic wrap, and microwave at 600W for 2 minutes and 30 seconds. Drain excess liquid.

Mix all dressing ingredients in a bowl. Add the cooked broccoli and scallops, and toss well.

영양 성분

1인분당

🔥

150

칼로리

10g
단백질
8g
탄수화물
7g
지방

💡 팁

Use fresh scallops for a more flavorful dish.You can substitute sake with white wine or omit it entirely.Serve warm or at room temperature for the best taste.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.