CookPal AI
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Wasabi and Soy Sauce Hummus

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 60 Min
  • 6 인분
  • $5

재료

  • Main

    • 🟤 1 (15 ounce) can chickpeas (garbanzo beans), drained with liquid reserved
    • 🍶 3 tablespoons soy sauce
    • 2 tablespoons olive oil, or more to taste
    • 🍋 2 tablespoons lemon juice
    • 🍶 1 tablespoon tahini (Optional)
    • 1 tablespoon wasabi powder
    • 🧄 1 clove garlic
    • ¼ teaspoon ground black pepper

단계

1

Combine about 1/2 the chickpeas, soy sauce, olive oil, lemon juice, tahini, wasabi powder, garlic, and black pepper in a blender; blend until smooth, scraping down the sides of the blender bowl with a spatula to assure ingredients fully integrated. Scrape mixture into a bowl.

2

Put remaining chickpeas into the blender, reserving 5 to 7 individual beans for later use. Blend until smooth, adding reserved liquid from the cans if moisture is needed to get them smooth; add to the prior batch and stir.

3

Make a shallow pool in the center of the hummus with the back of a spoon; garnish with reserved chickpeas and a small amount of olive oil.

4

Cover bowl with plastic wrap and refrigerate at least 1 hour.

영양 성분

1인분당

🔥

119

칼로리

  • 3g
    단백질
  • 13g
    탄수화물
  • 6g
    지방

💡

For an extra decorative touch, sprinkle some sesame seeds or chopped scallions on top as garnish.If you don't have wasabi powder, use pre-made wasabi paste but adjust the amount to taste.Chilling the hummus longer enhances its flavor.This hummus works as a spread on sandwiches or wraps too.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.