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Wasabi Greens with Tofu Dressing

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $5

재료

  • Vegetables

    • 1/2 bag of wasabi greens
    • 2 shiitake mushrooms

  • Protein

    • 150g of silken tofu

  • Seasoning

    • 1 tbsp of white sesame seeds
    • 🍬 1 tsp of sugar
    • 1/2 tbsp of miso
    • 1/3 tsp of dashi powder

단계

1

Trim the root of the wasabi greens and cut into 3cm pieces. Separate the shiitake caps from the stems, slice the caps thinly, and slice the stems lengthwise.

2

Place the shiitake, wasabi greens, and 1 tbsp water in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 2 minutes. Drain and let cool.

3

Place a paper towel on a microwave-safe plate, crumble the silken tofu onto it, and spread evenly. Microwave at 600W for 3 minutes without covering. Drain excess water.

4

Mix the seasoning ingredients (white sesame, sugar, miso, dashi powder) in a bowl. Add the tofu and mix well, then add the cooked vegetables and mix until flavors are well combined.

영양 성분

1인분당

🔥

120

칼로리

  • 8g
    단백질
  • 10g
    탄수화물
  • 4g
    지방

💡 팁

Use fresh wasabi greens for the best flavor.Microwaving tofu helps reduce water content for a firmer texture.Adjust the sweetness and saltiness to your preference by modifying sugar and miso quantities.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.