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Western-style Simmered Squid and Cabbage

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $8

재료

  • Seafood

    • 🦑 1 squid (200g), cleaned and sliced

  • Vegetables

    • 🥬 2 cabbage leaves, chopped
    • 🍅 5 cherry tomatoes, whole
    • 🧄 1 clove garlic, thinly sliced

  • Oil

    • 1 tbsp olive oil

  • Seasonings

    • 2 tbsp sake
    • 🧂 1/2 tsp salt
    • A pinch of pepper

단계

1

Chop the cabbage into bite-sized pieces and thinly slice the garlic.

2

Clean the squid by removing the entrails, cartilage, and beak. Slice the body into 1cm rings and cut the tentacles into manageable pieces.

3

Heat olive oil and garlic in a frying pan over low heat until fragrant. Add the squid and stir-fry over medium heat for about 1 minute.

4

Once the squid changes color, add the cabbage, cherry tomatoes, and seasonings (sake, salt, and pepper). Mix well, cover, and simmer over low heat for about 3 minutes.

영양 성분

1인분당

🔥

180

칼로리

  • 20g
    단백질
  • 8g
    탄수화물
  • 7g
    지방

💡 팁

Do not overcook the squid to maintain its tenderness.You can substitute sake with white wine for a similar flavor.Serve with crusty bread or rice for a more filling meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.