
Western-style Soboro Bento
비용 $5, 절약하다 $7
출처: Recommended by CookPal
- 15 Min
- 1 인분
- $5
Western-style Soboro Bento
비용 $5, 절약하다 $7
출처: Recommended by CookPal
- 15 Min
- 1 인분
- $5
재료
Rice
- 🍚 1 bowl cooked rice (200g)
Meat
- 70g ground meat
Vegetables
- 🧅 1/4 onion, minced (30g)
- 🌽 50g canned corn
- 1 snap pea (10g)
Condiments
- 1 tsp salad oil
- 🧈 5g salted butter
- 🧂 Pinch of salt and pepper
Seasonings
- 1/2 tbsp sake
- 🍅 1 tbsp ketchup
- 1 tbsp Worcestershire sauce
- 🧂 Pinch of salt
- 🧂 Pinch of pepper
단계
Mince the onion. Place corn in a microwave-safe container, season with salt and pepper, and top with butter. Add snap pea on top, cover loosely with plastic wrap, and microwave at 600W for 40 seconds. Remove snap pea and cut into quarters.
Heat salad oil in a small frying pan over medium heat. Add minced onion and sauté until softened. Add ground meat and cook until the meat changes color. Add seasonings (sake, ketchup, Worcestershire sauce, salt, and pepper) and stir-fry until the liquid evaporates.
Pack cooked rice into a bento box. Top with the Western-style soboro and buttered corn. Garnish with snap pea quarters.
영양 성분
1인분당🔥
450
칼로리
- 20g단백질
- 50g탄수화물
- 15g지방
💡 팁
You can substitute ground meat with ground chicken or turkey for a lighter option.Prepare the soboro and butter corn in advance for quicker assembly during busy mornings.Pair the bento with a warm soup for a complete meal.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.