CookPal AI
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Western-style Tofu Steak

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 40 Min
  • 2 인분
  • $8

재료

  • Tofu

    • 300g firm tofu

  • Meat

    • 100g ground meat

  • Vegetables

    • 🧅 50g minced onion

  • Seasoning

    • Potato starch as needed
    • 1.5 tbsp olive oil
    • Parsley as needed

  • Sauce Ingredients

    • 1 tbsp sake
    • 2 tbsp ketchup
    • 1 tbsp Worcestershire sauce
    • 🧂 Salt and pepper to taste
    • 🧄 1/3 tsp grated garlic
    • 50ml water

단계

1

Wrap tofu in kitchen paper and let it sit for 20 minutes to drain water. Mince the onion.

2

Cut the tofu in half horizontally and coat it with potato starch.

3

Heat 1 tbsp of olive oil in a frying pan, add tofu, and pan-fry over medium heat until golden brown on both sides. Transfer to a plate.

4

In the same pan, heat the remaining 0.5 tbsp olive oil, sauté minced onion over medium heat until softened, then add ground meat and cook until browned.

5

Add sauce ingredients (sake, ketchup, Worcestershire sauce, salt, pepper, garlic, and water) to the pan. Stir and simmer until the sauce thickens. Pour over the tofu and garnish with parsley.

영양 성분

1인분당

🔥

350

칼로리

  • 20g
    단백질
  • 15g
    탄수화물
  • 15g
    지방

💡 팁

You can add cheese between tofu slices or on top for extra flavor.Use firm tofu to prevent breaking during cooking.Adjust sauce seasoning to your taste preference.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.