
White Dashi Yellowtail Shabu-shabu
비용 $10, 절약하다 $15
출처: Recommended by CookPal
- 15 Min
- 2 인분
- $10
White Dashi Yellowtail Shabu-shabu
비용 $10, 절약하다 $15
출처: Recommended by CookPal
- 15 Min
- 2 인분
- $10
재료
Fish
- 🐟 150g sashimi-grade yellowtail
Vegetables
- 🧅 1/2 leek, thinly sliced
- 50g mizuna, cut into 4cm pieces
- 🍄 100g enoki mushrooms, trimmed and separated
- 🥕 50g carrot, thinly peeled
Seasoning
- 1/2 piece grated ginger
- 100cc white dashi
- 💧 600cc water
단계
Slice the leek thinly on a diagonal. Cut the mizuna into 4cm pieces. Trim the enoki mushrooms and separate them. Peel the carrot thinly using a peeler, and slice any remaining pieces thinly with a knife. Grate the ginger.
In a pot, combine white dashi, water, and grated ginger. Bring to a boil over medium heat. Add the prepared vegetables and cook for 1–2 minutes over medium heat.
Add the yellowtail slices to the pot and swish them briefly in the hot broth until just cooked.
영양 성분
1인분당🔥
150
칼로리
- 20g단백질
- 10g탄수화물
- 3g지방
💡 팁
For added flavor, serve with ponzu sauce or a squeeze of lemon juice.Use fresh, high-quality yellowtail for the best taste.This dish is perfect for a light and healthy dinner.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.