
White Fish and Sweet Potato Chowder
비용 $12, 절약하다 $8
출처: Recommended by CookPal
- 30 Min
- 4 인분
- $12
White Fish and Sweet Potato Chowder
비용 $12, 절약하다 $8
출처: Recommended by CookPal
- 30 Min
- 4 인분
- $12
재료
Fish
- 🐟 300g cod fillets
- 🧂 Pinch of salt for cod preparation
Vegetables
- 🍠 180g sweet potato
- 🧅 100g sliced onion
- 100g shimeji mushrooms
Cooking Oils
- 1/2 tbsp salad oil
- 🧈 20g salted butter
Seasonings
- 2 tbsp all-purpose flour
- Chopped parsley to garnish
- 🥛 300ml milk
- 💧 100ml water
- 🧂 1/3 tsp salt
- Pinch of pepper
- 1/2 tsp consomme powder
단계
Sprinkle salt on cod fillets and let sit for 15 minutes. Pat dry with paper towels and cut into 4 pieces.
Wash sweet potato thoroughly, cut into half-moon slices, and soak in water for 5 minutes. Drain. Slice onion thinly and separate shimeji mushrooms into small clusters.
Heat salad oil in a pot over medium heat. Add cod and cook until lightly browned on both sides. Remove from pot.
Wipe the pot clean with paper towels. Melt butter, add onion, and sauté over medium-low heat until softened. Add sweet potato and cook for 3 minutes, then add shimeji mushrooms and sauté until softened.
Sprinkle flour over the vegetables and stir until no dry flour remains.
Add milk, water, salt, pepper, and consomme powder. Stir and simmer for 5 minutes until thickened.
Return cod to the pot and simmer for 1 minute. Serve in bowls and garnish with parsley.
영양 성분
1인분당🔥
320
칼로리
- 25g단백질
- 30g탄수화물
- 10g지방
💡 팁
Use fresh cod for the best flavor and texture.Adjust seasoning to taste, especially salt and pepper.Pair with crusty bread for a complete meal.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.