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Whole Bell Peppers and Ginger-Simmered Chicken Breast

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 20 Min
  • 2 인분
  • $8

재료

  • Main

    • 🍗 1 piece (250g) chicken breast
    • 5 whole bell peppers (150g)
    • 3 slices ginger
    • 🧂 Pinch of salt
    • 1 tbsp cornstarch
    • 1/2 tbsp vegetable oil

  • Simmering Sauce

    • 1 tbsp sake
    • 2 tbsp mirin
    • 1 1/2 tbsp soy sauce
    • 1/3 tsp dashi powder
    • 💧 200cc water

단계

1

Crush the bell peppers gently with your hands.

2

Slice the chicken breast diagonally, sprinkle with salt, and coat lightly with cornstarch.

3

Heat vegetable oil in a frying pan over medium heat. Add the bell peppers and press them down with a spatula, cooking for 1–2 minutes.

4

Add the simmering sauce ingredients and ginger to the pan. Bring to a boil, then add the chicken pieces. Once boiling again, cover with a drop lid and simmer on low heat for 5–6 minutes until the chicken is cooked through.

영양 성분

1인분당

🔥

250

칼로리

  • 30g
    단백질
  • 10g
    탄수화물
  • 5g
    지방

💡 팁

Use fresh bell peppers for maximum flavor.Adjust the soy sauce and mirin ratio to suit your taste preference.Serve with steamed rice for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.