CookPal AI
recipe image

Whole Pumpkin Fondue

비용 $10, 절약하다 $15

출처: Recommended by CookPal

  • 30 Min
  • 4 인분
  • $10

재료

  • Main

    • 🎃 1 small pumpkin (450g)
    • 🥛 50cc milk

  • Dip Vegetables

    • 1/2 yellow bell pepper
    • 1/2 red bell pepper
    • 🥦 1/4 head broccoli
    • 🥑 1/2 avocado

  • Fondue

    • 🧀 150g pizza cheese
    • 1/3 tsp consomme
    • 🧂 Pinch of salt and pepper

단계

1

Wrap the pumpkin loosely in plastic wrap and microwave at 600W for 7 minutes until soft.

2

Cut the bell peppers and broccoli into bite-sized pieces. Place them on a microwave-safe plate, wrap loosely, and microwave at 600W for 2 minutes. Cut the avocado into bite-sized pieces.

3

Cut off the top of the heated pumpkin, remove seeds and pulp, and scoop out the flesh into a bowl. Mash the flesh.

4

Gradually add milk to the mashed pumpkin in two portions, mixing until smooth.

5

Add the fondue ingredients (pizza cheese, consomme, salt, and pepper) to the mixture. Cover loosely with plastic wrap and microwave at 600W for 2 minutes until smooth.

6

Carve a face into the pumpkin shell if desired, pour the fondue mixture back into the pumpkin, and serve with dip vegetables and French bread.

영양 성분

1인분당

🔥

250

칼로리

  • 10g
    단백질
  • 20g
    탄수화물
  • 15g
    지방

💡 팁

Use a small pumpkin for easier handling and presentation.Serve immediately to enjoy the fondue while warm.Pair with crusty bread or crackers for added texture.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.