
Whole Zucchini Meat Gratin
비용 $12, 절약하다 $8
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $12
Whole Zucchini Meat Gratin
비용 $12, 절약하다 $8
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $12
재료
Vegetables
- 🥒 2 zucchinis (520g)
- 🥕 1/4 carrot, minced
Meat Sauce
- 150g ground meat
- 🍅 3 tbsp ketchup
- 1 tbsp Worcestershire sauce
- 🧂 1/3 tsp salt
- Pinch of pepper
Toppings
- 🧀 60g pizza cheese
- Pinch of black pepper
단계
Cut off the top and bottom of the zucchinis, then slice them lengthwise. Scoop out the insides and chop them finely. Mince the carrot.
Place the chopped zucchini insides and minced carrot into a microwave-safe bowl. Add the ground meat, ketchup, Worcestershire sauce, salt, and pepper. Mix well, cover loosely with plastic wrap, and microwave at 600W for 3 minutes. Stir and microwave for another 3 minutes.
Line a baking tray with aluminum foil and arrange the zucchini halves. Fill each zucchini evenly with the meat sauce and sprinkle pizza cheese on top. Bake in a toaster oven for 5–10 minutes until the zucchini is cooked and the cheese is melted.
Serve on a plate and sprinkle black pepper on top.
영양 성분
1인분당🔥
320
칼로리
- 20g단백질
- 15g탄수화물
- 18g지방
💡 팁
Use fresh zucchinis for better flavor and texture.You can substitute ground meat with plant-based alternatives for a vegetarian option.Serve with a side salad for a complete meal.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.