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Winter Melon Stir-fry with Seafood Mix

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $8

재료

  • Vegetables

    • 400g winter melon, peeled and sliced
    • 2 cabbage leaves, chopped
    • 🥕 1/3 carrot, thinly sliced
    • 1 shiitake mushroom, thinly sliced

  • Seafood

    • 100g frozen seafood mix

  • Eggs

    • 🥚 6 boiled quail eggs

  • Seasonings

    • 🧄 1/2 tsp grated garlic
    • 1/2 tsp grated ginger
    • 1 tbsp sesame oil
    • 1 tbsp sake
    • 1 tsp sugar
    • 1 tbsp soy sauce
    • 2 tsp oyster sauce
    • 1/2 tsp chicken stock powder
    • 150ml water

  • Thickener

    • 2 tsp cornstarch
    • 1 tbsp water

단계

1

Peel and slice the winter melon, chop cabbage into bite-sized pieces, and thinly slice carrot and shiitake mushroom.

2

Heat sesame oil in a frying pan, add grated garlic and ginger, then stir-fry the prepared vegetables until the cabbage softens.

3

Add the seasoning mixture (sake, sugar, soy sauce, oyster sauce, chicken stock, and water) to the pan.

4

Add the frozen seafood mix and boiled quail eggs, simmer on low heat for 3 minutes.

5

Add the cornstarch slurry to the pan and stir until the sauce thickens.

영양 성분

1인분당

🔥

250

칼로리

  • 15g
    단백질
  • 20g
    탄수화물
  • 8g
    지방

💡 팁

You can substitute winter melon with bottle gourd if unavailable.For a vegetarian version, omit the seafood mix and add tofu.Serve with steamed rice for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.