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Wonderful Meatloaf

비용 $10, 절약하다 $12

출처: Recommended by CookPal

  • 45 Min
  • 4 인분
  • $10

재료

  • Meat

    • 🐄 1 pound ground beef

  • Grains

    • 🍚 ¾ cup cooked rice

  • Sugars and Sweeteners

    • 🟤 1 tablespoon brown sugar

  • Vegetables

    • 🧅 ¾ cup chopped onion

  • Condiments

    • 🍅 1 tablespoon ketchup
    • 🍅 ½ cup ketchup

단계

1

Preheat oven to 350 degrees F (175 degrees C).

2

In a large bowl, combine the beef, rice, brown sugar, onion and 1 tablespoon ketchup. Mix well and place in a 5x9 inch loaf pan.

3

Bake at 350 degrees F (175 degrees C) for 30 minutes.

4

Spread remaining 1/2 cup ketchup over the top of the loaf. Bake for 15 more minutes.

영양 성분

1인분당

🔥

441

칼로리

  • 20g
    단백질
  • 22g
    탄수화물
  • 30g
    지방

💡 팁

Substitute ketchup with barbecue sauce for a smoky flavor.Line the loaf pan with parchment paper for easier cleanup.Add finely chopped green peppers or carrots for extra nutrition.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.