CookPal AI
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Wrapped Microwave Sweet and Sour Chicken

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $8

재료

  • Protein

    • 🍗 250g chicken thigh

  • Vegetables

    • 🧅 100g onion, sliced
    • 60g bell pepper, sliced
    • 🍅 6 cherry tomatoes

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tsp cornstarch

  • Sauce

    • 1/2 tbsp sake
    • 🍬 1 tsp sugar
    • 1.5 tbsp ponzu sauce
    • 🍅 2 tbsp ketchup
    • 1/2 tbsp cornstarch

단계

1

Slice the onion into wedges, separate layers, and cut bell pepper into 1cm strips. Pierce cherry tomatoes with a toothpick in three spots.

2

Cut chicken into bite-sized pieces, season with salt and pepper, and coat lightly with cornstarch.

3

Mix sauce ingredients in a bowl, add onion, bell pepper, and chicken, and combine until evenly coated.

4

Place half the mixture and 3 cherry tomatoes onto a 30x30cm cooking sheet, fold and seal into a packet. Repeat for the second portion.

5

Microwave both packets on a heatproof plate at 600W for 7 minutes or until chicken is cooked through.

영양 성분

1인분당

🔥

320

칼로리

  • 25g
    단백질
  • 15g
    탄수화물
  • 10g
    지방

💡 팁

Use parchment paper to avoid sticking and ensure easy cleanup.Adjust seasoning to taste, adding more ponzu or sugar for balance.Serve with steamed rice or noodles for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.