
Yaki Korokke (Baked Croquettes)
비용 $8, 절약하다 $12
출처: Recommended by CookPal
- 30 Min
- 4 인분
- $8
Yaki Korokke (Baked Croquettes)
비용 $8, 절약하다 $12
출처: Recommended by CookPal
- 30 Min
- 4 인분
- $8
재료
Meat
- 100g ground beef and pork mix
Vegetables
- 🥔 360g small potatoes (about 3)
- 🧅 50g minced onion (1/4 piece)
Oil
- 3 tbsp salad oil
- 1 tsp salad oil for frying
Seasoning
- 1 tbsp sake
- 🍬 1 tsp sugar
- 1 tbsp soy sauce
Coating
- Flour as needed
- 🥚 1 egg, beaten
- Breadcrumbs as needed
단계
Cut potatoes into bite-sized pieces and soak in water. Drain and microwave in a heatproof container for 5 minutes at 600W. Mash while hot and let cool.
Mince the onion finely.
Heat 1 tsp salad oil in a pan over medium heat. Add ground beef and pork mix and minced onion. Cook until the meat changes color. Add sake, sugar, and soy sauce, and stir until combined. Let cool.
Mix the mashed potatoes with the cooled meat mixture. Divide into 4 portions and shape into oval patties.
Coat each patty in flour, beaten egg, and breadcrumbs in order.
Heat 3 tbsp salad oil in a pan over medium-low heat. Fry the croquettes for 3 minutes on each side until golden brown.
영양 성분
1인분당🔥
250
칼로리
- 12g단백질
- 30g탄수화물
- 10g지방
💡 팁
Serve with a side of fresh salad or dipping sauce for added flavor.You can prepare the patties in advance and store them in the fridge before frying.Use panko breadcrumbs for extra crispiness.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.