
Yaki Tofu Miso Motsu Nabe
비용 $15, 절약하다 $10
출처: Recommended by CookPal
- 60 Min
- 4 인분
- $15
Yaki Tofu Miso Motsu Nabe
비용 $15, 절약하다 $10
출처: Recommended by CookPal
- 60 Min
- 4 인분
- $15
재료
Main
- 250g boiled pork motsu
- 200g yaki tofu
Vegetables
- 2 slices ginger
- 1/2 bunch nira
- 60g sliced burdock
- 1/2 leek
- 100g mizuna
Seasonings
- 2 cloves garlic
- 1 stalk green part of leek
- 2 tbsp miso
- 1 tsp sliced chili
- 1 tsp white sesame seeds
Broth
- 2 tbsp sake
- 1/2 tbsp chicken stock powder
- 600ml water
단계
Wash the pork motsu and drain. Add to a pot with water, leek, and ginger. Bring to a boil, then simmer on low heat for 30 minutes. Drain the water.
Cut the yaki tofu into bite-sized pieces.
Prepare the vegetables: cut nira into 5cm pieces, slice burdock diagonally and soak in water, slice leek diagonally, and cut mizuna into 5cm pieces. Crush one garlic clove and slice the other.
In a pot, add the broth ingredients (sake, chicken stock, water) and the crushed garlic. Bring to a boil, add burdock, cover, and simmer on low heat for 7–8 minutes. Dissolve miso into the broth.
Add yaki tofu, leek, mizuna, and pork motsu to the pot. Simmer for 5–6 minutes.
Add nira, sliced garlic, chili, and sesame seeds. Cook until the nira is tender.
영양 성분
1인분당🔥
350
칼로리
- 25g단백질
- 15g탄수화물
- 10g지방
💡 팁
Use fresh ingredients for the best flavor.Adjust the amount of chili to suit your spice preference.Leftovers can be stored in the fridge for up to 2 days.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.