Yam and Pollock Roe Savory Bake

Name: Yam and Pollock Roe Savory Bake
Total time: 15 min
Yield: 2 인분
Ingredients: 200g grated yam; 1 tbsp concentrated mentuyu sauce; 💧 3 tbsp water; 🥚 1 egg white; 🥚 1 egg yolk; 2 pollock roe; nori flakes as needed

비용 $8, 절약하다 $12

출처: Recommended by CookPal

15 Min
2 인분
$8

Yam and Pollock Roe Savory Bake

비용 $8, 절약하다 $12

출처: Recommended by CookPal

15 Min
2 인분
$8

재료

Vegetable
- 200g grated yam
Condiment
- 1 tbsp concentrated mentuyu sauce
- 💧 3 tbsp water
Egg
- 🥚 1 egg white
- 🥚 1 egg yolk
Seafood
- 2 pollock roe
Garnish
- nori flakes as needed

단계

Peel and grate the yam. Cut open the pollock roe and extract the contents.

Whisk the egg white in a container until fluffy.

Mix the grated yam, mentuyu sauce, water, pollock roe, and whisked egg white in a container.

Transfer the mixture to a heatproof container. Bake in a toaster oven for 10 minutes. Top with egg yolk and sprinkle nori flakes.

영양 성분

1인분당

🔥

180

칼로리

10g
단백질
20g
탄수화물
5g
지방

💡 팁

Serve immediately for the best texture and flavor.Pair with a light soy sauce dip for added umami.Use fresh pollock roe for optimal taste.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.