
Yam and Scallop Cream Stew
비용 $12, 절약하다 $8
출처: Recommended by CookPal
- 30 Min
- 4 인분
- $12
Yam and Scallop Cream Stew
비용 $12, 절약하다 $8
출처: Recommended by CookPal
- 30 Min
- 4 인분
- $12
재료
Vegetables
- 150g yam, sliced into 1cm rounds
- 🧅 1/2 onion, cut into bite-sized pieces
- 🥕 1/2 carrot, cut into bite-sized pieces
Seafood
- 6 boiled scallops (40g)
Dairy
- 🧈 20g salted butter
- 🥛 400cc milk
Pantry
- 3 tbsp all-purpose flour
- 2 tsp salad oil
- 💧 200cc water
- 🧂 1/2 tsp salt
- Pinch of pepper
- 1/3 tsp consomme
단계
Slice yam into 1cm rounds and cut in half. Cut onion and carrot into bite-sized pieces.
Place butter in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 30 seconds to melt. Let cool slightly, then mix in flour.
Heat salad oil in a pot over medium heat. Add onion and carrot, sauté until onion softens. Add yam, scallops, and water, bring to a boil, then cover and simmer on low heat for 5 minutes.
Remove the lid, add salt, pepper, consomme, and milk. Heat over medium heat until just before boiling.
Add the butter-flour mixture and stir until the stew thickens.
영양 성분
1인분당🔥
250
칼로리
- 10g단백질
- 30g탄수화물
- 10g지방
💡 팁
Use fresh scallops for better flavor.Serve with crusty bread for a complete meal.Store leftovers in the fridge for up to 2 days.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.