CookPal AI
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Yam Tsukune Wrapped in Nori

비용 $8, 절약하다 $5

출처: Recommended by CookPal

  • 10 Min
  • 4 인분
  • $8

재료

  • Vegetable

    • 80g yam, finely chopped
    • 1/3 stalk green onion, minced

  • Protein

    • 200g ground chicken

  • Binder

    • 2 tbsp potato starch

  • Seasoning

    • 🧂 Pinch of salt
    • Dash of pepper

  • Wrap

    • 4 sheets nori

  • Cooking Oil

    • 1 tbsp salad oil

  • Sauce

    • 1 tbsp sake
    • 2 tbsp water
    • 🍬 1/2 tbsp sugar
    • 2 tbsp mirin
    • 2 tbsp soy sauce

단계

1

Finely chop the yam and mince the green onion.

2

In a bowl, mix the chopped ingredients, ground chicken, potato starch, salt, and pepper until sticky. Divide into 4 portions.

3

Shape into flat round patties and wrap each with a sheet of nori.

4

Heat salad oil in a frying pan over medium heat. Add the patties and cook until browned.

5

Flip the patties, add the sauce ingredients, cover with a lid, and steam for 3 minutes over medium heat.

6

Remove the lid and cook over low-medium heat until the sauce thickens, stirring occasionally.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 15g
    탄수화물
  • 10g
    지방

💡 팁

Use fresh yam for better texture and flavor.Adjust the seasoning to your taste preferences.Serve with steamed rice or vegetables for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.