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Yariika Mentaiko Don

비용 $12, 절약하다 $8

출처: Recommended by CookPal

  • 20 Min
  • 2 인분
  • $12

재료

  • Main

    • 🍚 2 bowls cooked rice (400g)
    • 🦑 200g sashimi-grade squid
    • 1 piece mentaiko (30g)
    • 2 shiso leaves
    • 1/4 tsp yuzu kosho

  • Toppings

    • 🌾 1/2 tsp white sesame seeds
    • 🥚 2 quail egg yolks
    • Soy sauce to taste

단계

1

Thinly slice the shiso leaves. Cut open the mentaiko and scrape out the roe with a spoon.

2

Prepare the squid by removing the innards and cartilage. Clean the tentacles and body in salted water.

3

Pat the squid dry, remove the skin, and slice the body thinly. Cut the tentacles into bite-sized pieces.

4

Mix the squid, mentaiko, and yuzu kosho in a bowl until evenly combined.

5

Divide the rice into bowls, sprinkle white sesame seeds, and top with the squid mixture, shiso, quail egg yolks, and soy sauce.

영양 성분

1인분당

🔥

350

칼로리

  • 25g
    단백질
  • 45g
    탄수화물
  • 8g
    지방

💡 팁

Use sashimi-grade squid for safety and quality.Adjust the amount of soy sauce based on personal preference.Serve with a side of miso soup for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.