
Yellowtail Lemon Butter Meunière
비용 $8, 절약하다 $12
출처: Recommended by CookPal
- 15 Min
- 2 인분
- $8
Yellowtail Lemon Butter Meunière
비용 $8, 절약하다 $12
출처: Recommended by CookPal
- 15 Min
- 2 인분
- $8
재료
Fish
- 🐟 200g yellowtail fillets
Vegetables
- 🍋 1/2 lemon, juiced and sliced
- 🌿 3 sprigs parsley, minced
Condiments
- 1 tbsp olive oil
- 🧂 Pinch of salt and pepper
- 1 tsp soy sauce
Dairy
- 🧈 20g salted butter
Flour
- 1 tbsp all-purpose flour
단계
Juice half of the lemon and slice the remaining into thin rounds for garnish. Mince the parsley.
Pat the yellowtail fillets dry with paper towels, season with salt and pepper, and coat with flour.
Heat olive oil in a pan over medium heat. Place the fillets skin-side down and cook for 2 minutes until golden. Flip and cook for another 2 minutes. Remove from the pan.
Clean the pan and add lemon juice, parsley, butter, and soy sauce. Heat over medium-low until bubbling and thickened.
Plate the yellowtail, garnish with lemon slices, and drizzle the lemon butter sauce over the top.
영양 성분
1인분당🔥
250
칼로리
- 25g단백질
- 5g탄수화물
- 15g지방
💡 팁
Use fresh yellowtail for optimal flavor.Pair with steamed vegetables or rice for a complete meal.Adjust the amount of lemon juice to suit your taste.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.